Breaking Through

It’s such a cliché. Life begins on the other side of your comfort zone. We all know it’s true, but we roll our eyes just a little when we hear it. Why is that? One word – Fear. In order to justify this concept, we must be open to do something we are fearful of. Almost exactly one year ago, I had an experience that would forever change my world. It changed not only who I am as a person, but it literally changed my journey, both personally and professionally. Finding the courage to step outside your comfort zone opens up doors. However, […]

Gratefulness is a Choice

I’ve wanted to start blogging now for several months. It was a fear thing for me. What if I say something wrong? What if I offend someone? What if someone takes the wrong message? It has to be perfect. Well, if I wait for perfect, it will never happen, so today is the day. Today, I step out of that fear and step into the world of blogging. Yikes – go easy on me! As I sit on top of the Rock of Gibraltar and meditate on this beautiful sun shiny fall Sunday afternoon, I can’t help but feel so […]

What are Your Non-Negotiables?

We all only have 24 hours in a day. In the 24 hours we have, work consumes much of our time and energy. I love the weekends because they give me a chance to recharge and get myself ready for the next week. I’ve created many really good habits this year including using Sundays to prep my food for the week and making meditation and exercise a more consistent part of my life. Because these new habits made such a positive difference for me, several months ago, I created a top 10 list of daily non-negotiables. I’ve fallen into the […]